Looking for a healthy snack when on the go? Then try these healthy energy packed oat bars!
These are perfect for breakfast if in a rush in the morning and will keep you feeling full until lunch time.
Alternatively, have as a snack mid afternoon. Whatever you decide, these bars are a good balance of healthy carbs and good fats and one of the reasons I love them so much!
Another reason I love these is because you can easily adapt the recipe to suit your dietary needs.
This recipe will make 12 bars.
Per bar: Cals 167, Carbs 15g, Fats 8g, sugar 7g
110g x Oats
30g x Chia seeds or flaxseed
40g x Chopped nuts
25g x Pumpkin seeds
30g Dried Cranberries
100g Dark chocolate chips
50g x Honey
120ml x Milk
1 x tsp of baking powder
1 x Egg
Heat your oven to 150 degrees
Line a baking tray with greaseproof paper.
Mix the dry ingredients together in a large bowl.
Whisk the egg and milk together and add this to the bowl along with the honey.
Mix all of the ingredients throughly until everything is combined.
Pour the mixture onto the pre lined baking tray and spread out evenly.
Bake in the oven for 25 minutes until golden brown.
Once baked cut into 12 slices and leave to cool in the tray.
Store in an air tight container.
Have a go and please let me know what you think.