Chicken Wrap with basil and Yogurt Dressing!

This recipe is delicious, low fat and high in protein, making it a great option for lunch, or a snack!

I have made a delicious basil and yogurt dressing which is fragrant and lower in fat than mayonnaise! Basil is an amazing herb which enhances the flavour of salad items beautifully.

I have used lightly dried basil by Gourmet Garden I highly recommend trying it, as it last for weeks and still tastes as fresh!

Use any wrap or bread that you prefer, I have used Mission seeded wraps which are really nice and have a good balance of carbs and fats.


60g x Cooked Chicken breast

Handful of Spinach

4 x Small Plum Tomatoes Chopped

1 x Tsp Lightly Dried Basil

1 x Tsp of Greek Low fat Yoghurt

Salt and Pepper to taste


Mix the yogurt together with the basil and season generously with salt and pepper.

Spread this evenly over your wrap.

Add the other ingredients, wrap up and enjoy!

#girlvstupperware #healthyeating #lowfat

Bullshit Detox!

If a company or product is claiming you can lose weight by Detoxing…RUN AWAY!!

Your body has its own detox system called the liver!👍🏻👏🏼😃

Juice diets, cleanses, tumeric drinks, detox’s, pills and severe calorie reductions will not cleanse your body or make you a fat burning machine!

All they do is make you miserable, create

unhappy relationships with food and mess up your metabolism!

Hope this clears some of the Bullshit!