Chicken Wrap with basil and Yogurt Dressing!

This recipe is delicious, low fat and high in protein, making it a great option for lunch, or a snack!

I have made a delicious basil and yogurt dressing which is fragrant and lower in fat than mayonnaise! Basil is an amazing herb which enhances the flavour of salad items beautifully.

I have used lightly dried basil by Gourmet Garden I highly recommend trying it, as it last for weeks and still tastes as fresh!

Use any wrap or bread that you prefer, I have used Mission seeded wraps which are really nice and have a good balance of carbs and fats.

Ingredients

60g x Cooked Chicken breast

Handful of Spinach

4 x Small Plum Tomatoes Chopped

1 x Tsp Lightly Dried Basil

1 x Tsp of Greek Low fat Yoghurt

Salt and Pepper to taste

Recipe-

Mix the yogurt together with the basil and season generously with salt and pepper.

Spread this evenly over your wrap.

Add the other ingredients, wrap up and enjoy!

#girlvstupperware #healthyeating #lowfat

Bullshit Detox!

If a company or product is claiming you can lose weight by Detoxing…RUN AWAY!!

Your body has its own detox system called the liver!👍🏻👏🏼😃

Juice diets, cleanses, tumeric drinks, detox’s, pills and severe calorie reductions will not cleanse your body or make you a fat burning machine!

All they do is make you miserable, create

unhappy relationships with food and mess up your metabolism!

Hope this clears some of the Bullshit!

#bullshitdetox